Choose from the built-in list of foods, and add your favourite foods with their nutrition details. My Family's Health Record- Maintain your family's health record with this template. Get this free Excel calorie counter workbook to track your daily food. Create a meal plan and maintain a balanced diet with this recipe nutrition calculator template. Use the separate tabs to plan your exercise categories, weights, and reps. Plan your fitness training program and log your workouts with this accessible template. Recipe nutrition calculator - Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. Just enter your age, height, weight, gender, activity level, and goal weight to calculate a daily calorie intake that's realistic and easy to achieve.
Simply input your numbers along with the day and time, and conditional formatting will alert you if you fall outside of the customizable parameters.
Measurements are metric, and BMI and body fat are calculated automatically.īasic medication log - Keep track of your medications with this comprehensive log template that tracks dosage, instructions, purpose, side effects, physician, pharmacy, and other details.īlood glucose tracker - Track your blood pressure and glucose levels over time. Calorie Tracker designs, themes, templates and downloadable graphic elements on Dribbble. Create your meal plan right here in seconds. Click the drop-down button on the column letter. You’ll want to hover over the letter such as A B etc. The image to the right shows an example of how to complete the log.
You can then fold it into 3 then again in half, allowing you to store the paper in your pocket so that you can record what you eat throughout the day. It includes a Meal Plan tab where users can add each meal they plan to eat and the ingredients needed for each, as well as a Macro Tracker tab where users can view the macros for each meal and the total macros for the day. Select the letter of the column you want to sort (columns are the ones that go up and down) This would be something like the food group, serving size, name, etc. Print & Fold: The printable food log is designed to be printed on 8 1/2 x 11 inch paper in landscape format. Chart your weight changes and body measurements to track your progress with this accessible template for women. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. This template is designed to help individuals track their macronutrient intake while planning their meals for the week.