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Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Water is the best choice for hydration, but people can also try adding citrus slices and mint to create flavored water or drink herbal teas. Less water in the body means a higher blood sugar concentration, so it is crucial for someone with type 1 diabetes to stay hydrated. oily fish, such as salmon, tuna, and mackerel.Including healthful fats in meals can help someone feel fuller and avoid eating too many carbohydrates. other whole grains, such as buckwheat, quinoa, and millet.However, it is advisable to be careful with portion size and monitor the effect of these foods. Whole grains are a source of carbohydrates, but their fiber content means that they have a better effect on blood sugar than refined grains.
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People should choose whole grains in preference to refined grains.
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Daily physical activity should also be part of their lifestyle.Įating a healthful diet can help people with type 1 diabetes maintain a moderate weight and keep their cholesterol and blood pressure within target ranges. Therefore, people with diabetes need to eat regular meals and snacks. Hypoglycemia, or low blood sugar, can occur if someone does not balance their food and insulin intake. What does a type 1 diabetes diet look like?